Yoga and Surf Retreats in Mexico

Yoga Fitness & Surfing Retreat
in Sayulita, Mexico
with Kala Polman-Tuin

January 20 - 26, 2013

Begin the year feeling vibrant and alive. Join Kala and bring on the New Year ~ This retreat will revive your body and soul.

Register by October 22nd and save $200 ~ click here for retreat rates
.

phone: 206.216.4849

Yoga Retreat

 

Yoga Retreat

 

Yoga Retreat

Via Yoga Vacations include:

  • Daily 90-minute yoga class
  • Daily 60-minute fitness class
  • Four surf lessons throughout the week (optional)
  • Three goal setting journal sessions, facilitated in a group setting
  • Six nights accommodations at Villa Amor, in a stunning open-aired oceanfront villa
  • Daily breakfast and three group dinners at Villa Amor and local restaurants
  • A one hour massage
  • A day trip to Punta Mita for surfing or snorkeling weather permitting (lunch included)
  • Roundtrip airport transfers from Puerto Vallarta International Airport

 

Class Details

Focused on developing your 2013 vision; it is all about you! It is your life and you have the power to make it extraordinary, you will look inward, you will sweat, you will play, you will laugh, and you will really breathe.

Beach Pla
y ~ Each day there will be a total body beach boot camp with a key focus set on developing strength and working with dynamic movement to develop a strong core, leaving you with some functional workout tips to take home with you supporting the continued development of your physical and mental strength and stamina.

Ocean Play ~ Optional surf lessons will be provided by seasoned surf instructors at an incredible sand break beach. Let’s just go for it!

Peace Play ~ Progressive yoga Flow, Hatha and Power classes will help in deepening your practice; you will gain knowledge of yoga and your body each class, leaving you feeling more flexible, aligned, relaxed and rejuvenated.


About Kala

Kala Polman-Tuin is an athlete inspired Yoga Teacher, Personal Trainer, Group Fitness Instructor, and Spin Instructor. As a previous NCAA Division One Soccer player, she is rooted from an athletic background and mindset and challenges you to find your inner strength, your inner flexibility...your inner balanced bliss.

She enjoys helping others find balance in their health and fitness and strongly feels that everyone has different needs both physically and mentally. Committed to bringing inspiration, energy, delicious aromatherapy and good music to every class, encouraging her students to better connect and listen to their bodies. She enjoys laughing, sweating, the outdoors, learning to surf, and doing her best to positively impact the lives of others.

Kala is Via Yoga’s first Canadian Instructor; she lives in Vancouver Canada and teaches at YYOGA, Steve Nash Sports Club, and The Yoga Studio at Treloar and other Vancouver studios. Kala has the ability to teach many different yoga styles ranging from Flow to Power yoga classes; she also leads boot camps, and teaches several spin classes regularly.

Follow Kala's Facebook Page: "Fitness and Yoga with Kala" for relevant health & wellness information and updates on classes and via yoga retreat updates.

 

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